When-Then Syndrome & How to Stop It boundaries self worth Apr 29, 2021

Do you know the "when-then" syndrome? You'll hear it a lot from people who have been in a job for a long time, or have kids at home:

"When I retire I'll take up fishing."
"When the kids are off to college I'll start gardening again."

Here's what I have heard from myself: 

"When I have a...

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101. How to Stop Stopping Ourselves: Being Boundless 101 boundaries Jan 26, 2021

Stop stopping yourself. Listen to this episode on 5 ways we bind ourselves up and therefore make Being Boundless impossible. Luckily, you can always free yourself!  

Here I go over 5 ways we become bound and how to "fix" it or break free.

Mercury retrograde is coming up, but don't let...

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81. Ensuring Strong Boundaries: A Deeper Look boundaries Sep 08, 2020

Here we dive a little deeper into each of the 5 steps for setting healthy boundaries. 

Are you in your power, or do you tend toward playing the victim? Empower yourself to take back control!

Do you know your values? Are you aligned with them? How can you be sure?

Do you Love yourself? Do you...

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80. Setting Healthy Boundaries: What You Need To Know boundaries Sep 01, 2020

“Boundaries” has become a buzz word these days, especially with more people spending more time than usual with those they live with. Where do we draw the line? A better question may be, "How do we draw the line, and how do we know what line to draw?"

With this episode, I intend to...

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