83. Gain Clarity through Change with Sounds True Author, Jennie Lee Sep 22, 2020

Are you looking for clarity through change or transition? Do you have a feeling something isn't quite right? Do you ever wonder if practicing yoga can really help you feel better?  This is the episode for you! Award winning author Jennie Lee and I dig into questions and topics around Values,...

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82. Unshaming Self-Pleasure, and Love as Healer with Nicole Nardone sacred sexuality Sep 15, 2020

Have you found pleasure and shame to go hand-in-hand? Nicole Nardone swings open the doors to talk about how self-pleasuring is absolutely vital to our boundlessness, especially as women, for whom it is not uncommon to not have self-pleasured until their late 20's (like me), or even NEVER. This...

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81. Ensuring Strong Boundaries: A Deeper Look boundaries Sep 08, 2020

Here we dive a little deeper into each of the 5 steps for setting healthy boundaries. 

Are you in your power, or do you tend toward playing the victim? Empower yourself to take back control!

Do you know your values? Are you aligned with them? How can you be sure?

Do you Love yourself? Do you...

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80. Setting Healthy Boundaries: What You Need To Know boundaries Sep 01, 2020

“Boundaries” has become a buzz word these days, especially with more people spending more time than usual with those they live with. Where do we draw the line? A better question may be, "How do we draw the line, and how do we know what line to draw?"

With this episode, I intend to...

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79. How Values Simplify Life with Deanna Frances values Aug 25, 2020

This is a great episode to tune into anytime you feel like you're in a rut, you're judging yourself for changing, you want to review the importance of values, or you want to hang out with a couple other boundless souls!

Deanna is a Values expert and really gives great examples of applying what...

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