84. Stop Overthinking NOW: 7 Ways to Focus Your Mind on Something Good

energy management podcast productivity solo episode Sep 29, 2020
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Let's Stop Overthinking NOW! Learn what Archangel Michael decided to tell me when peeping on me in the shower about what overthinking really is (hint: the ego is involved), and 7 ways to stop it in its tracks.

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The articles I looked up and shared: (no advertising fees, just giving credit)

Journaling: https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/ 

Art: http://artloftasia.com/blog/5-benefits-of-practicing-art/ 

Exercise: https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise 

FINALLY the books (these are Amazon affiliate links):

The Power of NOW by Eckhart Tolle: https://amzn.to/2ZOtgiW 

Radical Honesty by Brad Blanton: https://amzn.to/32KDJhg 

Breaking the Habit of Being Yourself by Joe Dispenza: https://amzn.to/35OnwJS 

Becoming Supernatural by Joe Dispenza: https://amzn.to/33GdYxY 

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